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[Get.tP0Y] The Language of Emotions What Your Feelings Are Trying to Tell You

[Get.tP0Y] The Language of Emotions What Your Feelings Are Trying to Tell You

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Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. In The Language of Emotions, she presents her breakthrough teachings for a new and empowering relationship with your feeling states. Your emotions—especially the dark and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them. However, there is a powerful alternative. In The Language of Emotions, you’ll learn to meet your emotions and engage with them to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others’ emotions with fluency and expertise. When we relate to our emotions with respect and authenticity, we can directly access our innermost wisdom, unfold the deepest parts of ourselves, and heal our most painful wounds. The Language of Emotions gives us a much-needed resource for self-understanding and freedom:How to overcome addictions, distractions, and unresolved trauma—the three primary impediments to emotional easeUsing the energy of anger to protect and restore personal boundariesStep-by-step guidance in the five skills of the empath (someone skilled in reading emotions)How to balance your “quaternity,” a metaphor for the interplay of mind, body, spirit, and emotionsHonoring sadness as a source of release and rejuvenationJoy, the natural response to beauty and communion    Praise   “In my graduate education in counseling psychology, I found very little information about our emotions.  Yet in my work as a therapist and educator, I’ve seen that emotions are key to healing.  Karla McLaren’s book offers an outstanding guide to the signals and messages emotions send us, along with clear instructions for intelligent and emotion-supporting actions we can take in response.  Karla has made a huge contribution to the well-being of us all; The Language of Emotions will become required reading in all of my courses.”—Nancy —Feehan, MFT, adjunct professor of counseling psychology at the University of San Francisco   “Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most ‘negative’ emotions and opens pathways to understanding the depths of the human soul.” —Michael Meade, author of The World Behind the World and The Water of Life   “This book changed the way I relate to others, and to myself, forever.” —Gavin De Becker, author of The Gift of Fear  Table of Contents   Part I:  Restoring Your Native LanguageIntroduction- Creating a Conscious Life  My Empathic Journey- The Difficult Beginnings of Empathy  Troubled Waters – How We Got So Confused  It Takes a Village – Surrounding Your Emotions With Support  Reviving Your Essential Nature – Making Room for Your Central Self  Avoidance, Addiction, and Awakening—Understanding the Need for Distractions  Unintentional Shamans—The Role of Trauma in Soul-Making and Culture-Binding  The Role of Emotions in the Resolution of Trauma—Water Will Carry You Home  The Steadfast Promise – Why Love is Not an Emotion  Building Your Raft—The Five Empathic Skills  PART II :  Embracing Your Emotions  Wading Into the Water – Awakening All of Your EmotionsAnger:  Protection and Restoration—Includes Rage, Fury, and the Healing of Trauma  Apathy and Boredom—The Mask for Anger  Guilt and Shame—Restoring Integrity  Hatred—The Profound Mirror—Includes Resentment, Contempt, Disgust, and Shadow Work  Fear: Intuition and Action – Includes Anxiety, Worry, and the Healing of Trauma  Confusion:  The Mask for Fear  Jealousy and Envy:  Relational Radar—Includes Greed  Panic and Terror:  Frozen Fire – Includes Healing from Trauma  Sadness:  Release and Rejuvenation:  Includes Despair and Despondency  Grief:  The Deep River of the Soul  Depression:  Ingenious Stagnation—Focusing on Situational Depression  Suicidal Urges:  The Darkness Before Dawn  Happiness:  Amusement and Anticipation  Contentment:  Appreciation and Recognition  Joy: Affinity and Communion—Includes Exhilaration and Honoring Happiness in Others  Stress and Resistance:  Understanding Emotional Physics  Emotions Are Your Native Language—The Fine Art of a Life Well Lived What's The Difference Between Feelings and Emotions? Feelings are sparked by emotions and colored by the thoughts memories and images that have become subconsciously linked with that particular emotion for you How to Express Your Feelings to the One You Love (with Edit Article wiki How to Express Your Feelings to the One You Love Two Methods: Telling Someone You're In a Relationship With Expressing Your Feelings To a Crush 5 Ways to Get Your Unwanted Emotions Under Control Emotions are a vital part of our everyday lives Whether youre having a good laugh over a text message or feeling frustrated in rush hour traffic you know that 5 Ways to Gain Control of Your Emotions - wikiHow How to Gain Control of Your Emotions At times emotions can be uncomfortable even scary However you should know that there is nothing inherently "wrong" with any A Psychologist Explains How to Get Better at Expressing How to Get Better at Expressing Emotions Extroverts tend to be better at talking about their feelings but practice and attention can help those without a natural LANGUAGE CONCEPTS AND EMOTIONS The Role of Language in the Construction of Emotions Michael Bamberg 0 Introduction The relationship between language and emotions can be viewed from two angles Toddler emotions: learning & play ideas Raising Children Toddler emotions and play Toddlers are little people with big feelings that they dont always have the words for Thats where you come in Because play is the Emotional Intelligence Quiz Greater Good What's New on Greater Good Is the Placebo Effect More Powerful Than We Think? Mind & Body March 16 2017 Which Workplace Policies Help Parents the Most? How to Tell If a Man Likes You by Reading Body Language of How to tell if a man likes you or not? You can find women everywhere asking this question in their own mind or checking up with their friends or asking relationship Adding emotions to your story - LEARN NC Adding emotions to your story One way to make stories even better is to show emotions and not just tell them In this lesson students will use actions gestures
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